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This course provides information on the nature of anger and the elements that contribute to it. You'll also learn tips on reducing feelings of anger, which will, in turn, lower your stress level.
Objectives:
- Identify what contributes to anger
- Assess your own level of anger
- Practice using reframing strategies to defuse anger
- Describe the value of forgiveness for stress reduction
Topics:
- The nature of anger
- Responding to anger
- Defusing anger
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P500+ Processor, 128MB of RAM; Windows 2000, 2003, XP, Minimum screen resolution 800x600, Internet Explorer 5.5 or higher; Windows Media Player 9.0 or higher; Flash 8.0 or higher; 56K minimum connection; broadband (256 kpbs or higher) connection recommended; Javascript, DHTML and cookies enabled; Sound card with speakers or headphones strongly recommended.
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Terms of Use:
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